Don't Take Any Medication When Pregnant Women Have Difficult Defecation, Here's How to Overcome It

Difficulty defecating or constipation during pregnancy often makes it uncomfortable. Though pregnant women (pregnant women) should not take drugs carelessly. How do you deal with constipation for pregnant women safely? Someone is categorized as having constipation if they feel difficult and can only defecate less than three times a week. If Bumil is experiencing it, no need to worry because this situation is actually a lot experienced by Bumil. But you should minimize the use of laxatives to overcome them.

Recognizing Types of Laxatives

It is important to recognize the type of laxatives that are safe or classified as risky for pregnant women. Fecal laxative types are classified as safe for pregnant women, for example emollient laxatives. This product tends to be harmless to the fetus because the active ingredients are only slightly absorbed by the body. Even so, pregnant women still need to consult a doctor before taking them. In addition, in the long run, stool thinners can change electrolyte balance and cause dehydration, this condition is certainly dangerous for pregnancy. Meanwhile, stimulant laxatives are a type of laxative that is not recommended for pregnant women. Stimulant laxatives work by stimulating the intestinal wall to accelerate the passage of stool through the intestine, which can cause diarrhea and cramps. Although usually difficult to defecate relatively normal in pregnancy, but it is advisable to see a doctor, especially if accompanied by other symptoms such as abdominal pain that does not go away. In addition, difficult CHAPTER that is not handled properly, can cause more serious disorders, such as hemorrhoids.

Handling Difficult CHAPTER Safely for Pregnant Women

Now, instead of worrying about the risk of laxatives, instead, Bumil can try the following natural ways to launch a bowel movement:

• Eat foods rich in fiber

Pregnant women are advised to eat foods rich in fiber, such as fresh fruits and vegetables, nuts, cereals, whole wheat bread, and salads filled with various cut fruit.

• Enough mineral water

Consuming enough mineral water can help the movement in the intestine.

• Eat in small portions

Eating large portions of food at the same time can aggravate the intestinal work. Try to eat at least 5-6 times a day to help relieve and prevent constipation.

• Actively moving

Not actively moving can make pregnant women more at risk of constipation. Let's try to exercise at least 20-30 minutes, three times per week, for example by swimming, yoga, or walking.

• Reduce consumption of iron supplements

Consumption of iron supplements can also cause constipation. If you experience constipation, pregnant women may need to consult a doctor if you want to replace or reduce the dose of this tablet. In addition, drink lots of water if you consume this supplement.

Difficult BAB is indeed quite normal in pregnant women. However, you should be careful before taking any type of laxative. If natural methods can not overcome difficult bowel movements, or there are other symptoms that accompany, you should consult a doctor for proper treatment.