Healthy 099

Magnesium is useful for maintaining the body's metabolism, producing enzymes, maintaining healthy bones, muscles, and heart, and reducing the risk of diabetes and heart disease. To get these benefits, consume a variety of foods that contain magnesium. Everyone needs to fulfill their daily nutritional needs, including the mineral magnesium. Adult men are encouraged to consume approximately 350 mg of magnesium per day. Whereas for women, 300 mg of magnesium per day. In children and adolescents, magnesium needs to be consumed as much as 95-250 mg per day. Magnesium deficiency can cause muscle cramps, nausea, and fatigue. If it is severe, magnesium deficiency can even cause high blood pressure, heart rhythm disorders, seizures, electrolyte disturbances, even coma. High Magnesium Food Sources In order not to be deprived of magnesium, you need to meet the intake of food. The following are some foods that contain high magnesium, to meet your daily nutritional needs: 1. Dark chocolat...

Dyslipidemia is a condition in which blood fat levels increase. This risks causing heart disease and stroke. Dyslipidemia does not cause symptoms, and is usually only detected during blood tests or medical check-ups. To deal with dyslipidemia, see the following explanation. Cholesterol is a fat that is useful for breaking down food and producing hormones. There are three types of cholesterol in the body, namely good cholesterol high-density lipoprotein (HDL), bad cholesterol low-density lipoprotein (LDL), and triglycerides. Someone said to have dyslipidemia if the examination of blood fat after fasting shows a total cholesterol value above 200 mg / dL, with details: LDL cholesterol above 100 mg / dL. HDL cholesterol below 40 mg / dL for men, or below 50 mg / dL for women. Trilgliseride is more than 150 mg / dL. Causes and Dangers of Dyslipidemia Based on the cause, dyslipidemia can be divided into 2 types, namely primary and secondary dyslipidemia. Primary dyslipidemia is pa...